Pregnancy & Postpartum
A comprehensive program to start at any point during pregnancy or after giving birth. Strategically designed to prepare you for whatever life brings.
$45
VIDEO - 2 min
Get support from experts
Gain knowledge from clinical experts and thought leaders through our info-packed curriculum.
Learn your way
Take our classes in the order that feels right for you—whenever, wherever, and at any pace.
Build your community
Get insights and feel seen by different women on their path to parenthood. We're a virtual village.
What's included
On-demand learning
22 in-depth videos, 31 audio conversations, and 39 written guides to choose from
12 months of unlimited access
Includes 18 hours of program content and a monthly Q&A event with Erica Chidi
Live community support sessions
Get your questions answered and learn from LOOM educators and other mothers
Resources for your support system
Actionable steps for your support system—we'll help them help you
Care team tools
Communication tips, negotiation skills, and real insights on getting the care you deserve
What you'll learn
Physical and cognitive tools for mental fitness
Birth preferences for an unmedicated, medicated, or cesarean birth experience
Signs and stages of labor
Negotiation skills for productive conversations with your doctor, midwife, or doula
Sex and pleasure strategies—evolve, adapt, and thrive
Key items you can buy, borrow, or gather to feel prepared before and after birth
Sleep hygiene strategies for you and your baby
Sensory tools to soothe yourself and your baby
Breast, bottle, and pumping strategies for feeding your baby—plus troubleshooting tips for challenges
...and so much more
“Understanding your body can change your parenting journey for the better.”
Erica Chidi, LOOM co-founder and CEO
Join Program
Our educators
Erica Chidi
LOOM co-founder and CEO
Dr. Erica Cahill
Stanford OBGYN
Jessica Diggs
Midwife and LOOM educator
Erica Chidi
LOOM co-founder and CEO
Dr. Erica Cahill
Stanford OBGYN
Jessica Diggs
Midwife and LOOM educator
Erica Chidi
LOOM co-founder and CEO
Dr. Erica Cahill
Stanford OBGYN
Jessica Diggs
Midwife and LOOM educator
Our experts
Kimberly Johnson
Author of The Fourth Trimester
Amanda Clayman
Psychotherapist and financial wellness coach
Heather Jeffcoat
Doctor of Physical Therapy, author of Sex Without Pain
Domino Kirke-Badgley
Co-founder of Carriage House Birth, birth worker, and educator
Dr. Alexandra Sacks
Reproductive psychiatrist
Dr. Harvey Karp
Pediatrician, founder and CEO of Happiest Baby
Dr. Emily Oster
Professor, economist and author of Expecting Better and Cribsheet
Kimberly Seals Allers
Journalist, author, and advocate
Dr. Aviva Romm
Doctor, midwife, and herbalist
Dr. Oscar Serrallach
Doctor and author of The Postnatal Depletion Cure
Lily Nichols
Registered dietitian, nutritionist, researcher, and author
Heng Ou
Author of The First Forty Days and Awakening Fertility
Kimberly Johnson
Author of The Fourth Trimester
Amanda Clayman
Psychotherapist and financial wellness coach
Heather Jeffcoat
Doctor of Physical Therapy, author of Sex Without Pain
Domino Kirke-Badgley
Co-founder of Carriage House Birth, birth worker, and educator
Dr. Alexandra Sacks
Reproductive psychiatrist
Dr. Harvey Karp
Pediatrician, founder and CEO of Happiest Baby
Dr. Emily Oster
Professor, economist and author of Expecting Better and Cribsheet
Kimberly Seals Allers
Journalist, author, and advocate
“This is a really wonderful virtual program with so many new regulation strategies and techniques that aren't being covered in other classes, there is so much here for all of us - not just pregnant people.”
Sara Howard, licensed midwife & lactation consultant
“This program was a lifesaver – literally – for me and my partner. I wanted resources that centered me as the mother but took into account my partner and my baby. LOOM was it. ”
Jade, first-time mother
“It was comforting and empowering at the same time and it’s rare to find something that gives you both.”
Caitlin, second-time mother
“This is a really wonderful virtual program with so many new regulation strategies and techniques that aren't being covered in other classes, there is so much here for all of us - not just pregnant people.”
Sara Howard, licensed midwife & lactation consultant
“This program was a lifesaver – literally – for me and my partner. I wanted resources that centered me as the mother but took into account my partner and my baby. LOOM was it. ”
Jade, first-time mother