Pregnancy & Postpartum
Start our online program at any point during pregnancy or after giving birth. We’ll prepare you for whatever life brings.
$12/month
VIDEO - 2 min
Get expert support
Gain knowledge from doctors, midwives, and thought leaders.
Learn your way
Take our classes in the order that feels right for you—whenever, wherever, and at any pace.
Build community
Connect with other people on their path to parenthood in our weekly support group.
What's included
On-demand learning
22 in-depth videos, 31 audio conversations, and 39 written guides
Weekly live support groups
Meet with LOOM educators and connect virtually with other parents
Resources for partners, family, and friends
We’ll help them give you the support you need
Tips for talking with your doctor or midwife
Learn how to advocate for yourself, your baby, and your body
What you'll learn
How to prepare for an unmedicated, medicated, or cesarean birth
The real signs and stages of labor
How to talk to your your doctor, midwife, or doula
Sex and pleasure tips—for pregnancy and beyond
What to buy, borrow, or gather before and after birth
Sleep strategies for the whole family
How to manage anxiety and overwhelm
Sensory practices to help you and your baby relax
Feeding basics, for breastfeeding, bottle feeding, and pumping
...and so much more
Find your virtual village
Our weekly live support groups connect you with empathetic experts and a supportive community of parents—because caregivers need care, too.
Join Program
Our educators
Erica Chidi
LOOM co-founder and CEO
Dr. Erica Cahill
Stanford OBGYN
Jessica Diggs
Midwife and LOOM educator
Erica Chidi
LOOM co-founder and CEO
Dr. Erica Cahill
Stanford OBGYN
Jessica Diggs
Midwife and LOOM educator
Erica Chidi
LOOM co-founder and CEO
Dr. Erica Cahill
Stanford OBGYN
Jessica Diggs
Midwife and LOOM educator
Our experts
Kimberly Johnson
Author of The Fourth Trimester
Amanda Clayman
Psychotherapist and financial wellness coach
Heather Jeffcoat
Doctor of Physical Therapy, author of Sex Without Pain
Domino Kirke-Badgley
Co-founder of Carriage House Birth, birth worker, and educator
Dr. Alexandra Sacks
Reproductive psychiatrist
Dr. Harvey Karp
Pediatrician, founder and CEO of Happiest Baby
Dr. Emily Oster
Professor, economist and author of Expecting Better and Cribsheet
Kimberly Seals Allers
Journalist, author, and advocate
Dr. Aviva Romm
Doctor, midwife, and herbalist
Dr. Oscar Serrallach
Doctor and author of The Postnatal Depletion Cure
Lily Nichols
Registered dietitian, nutritionist, researcher, and author
Heng Ou
Author of The First Forty Days and Awakening Fertility
Kimberly Johnson
Author of The Fourth Trimester
Amanda Clayman
Psychotherapist and financial wellness coach
Heather Jeffcoat
Doctor of Physical Therapy, author of Sex Without Pain
Domino Kirke-Badgley
Co-founder of Carriage House Birth, birth worker, and educator
Dr. Alexandra Sacks
Reproductive psychiatrist
Dr. Harvey Karp
Pediatrician, founder and CEO of Happiest Baby
Dr. Emily Oster
Professor, economist and author of Expecting Better and Cribsheet
Kimberly Seals Allers
Journalist, author, and advocate
“This is a really wonderful virtual program with so many new regulation strategies and techniques that aren't being covered in other classes, there is so much here for all of us - not just pregnant people.”
Sara Howard, licensed midwife & lactation consultant
“This program was a lifesaver – literally – for me and my partner. I wanted resources that centered me as the mother but took into account my partner and my baby. LOOM was it. ”
Jade, first-time mother
“It was comforting and empowering at the same time and it’s rare to find something that gives you both.”
Caitlin, second-time mother
“This is a really wonderful virtual program with so many new regulation strategies and techniques that aren't being covered in other classes, there is so much here for all of us - not just pregnant people.”
Sara Howard, licensed midwife & lactation consultant
“This program was a lifesaver – literally – for me and my partner. I wanted resources that centered me as the mother but took into account my partner and my baby. LOOM was it. ”
Jade, first-time mother